Newsletters

As the weather continues to get warmer, more and more people will find themselves moving around and being active outside. However, if you’re not careful, increased activity can leave you more susceptible to injuries. One of the most common ones that happen this time of...

Due to the COVID-19 outbreak, it is important to make sure that we are taking care of our bodies while we continue to practice social distancing. Fear and anxiety about a disease can be overwhelming. Finding helpful ways to destress during these uncertain times is...