7 Things You Should Know About Shin Splints


Shin Splints Shin splints are fairly common among casual fitness enthusiasts as well as professional athletes. You usually feel the discomfort in your legs either during your workout or immediately afterward. Left untreated, they can cause you to pain for several days or even weeks. A number of treatments are available, and shin splints are easily […]

What Do Shin Splints and Flat Feet Have to Do With Each Other?


Everyone is unique. This is something we are told many times as children and it is true on a variety of levels. While most teachers and parents mean that each person has their own thoughts and feelings, it’s also important to realize that each person also deals with their own unique configuration of inherited physical […]