When the fibrous band of tissue in your heel, known as the fascia, becomes overstretched, the tissue will begin to tear. These tiny tears, in turn, will lead to pain and inflammation in your heel, which is considered plantar fasciitis. It is one of the most common causes of heel pain and affects about 3 million people within the U.S. each year. The pain that comes along with it tends to occur in the morning and leaves you with a stabbing sensation in your foot. Typically, the more you move around the less pain you will feel though. While the pain you are feeling may not always be constant, it often reappears after long periods of standing or once you finally get up after sitting all day long. Ignoring this pain can lead to the pain to worsen, and even hinder some of your day-to-day activities. Luckily, there is a podiatrist in Manhasset that can eliminate the pain you may be experiencing!
Plantar fasciitis is commonly caused by stress or tension within your foot. While anyone can experience the stress of tension, plantar fasciitis itself is something more people suffer from as they begin to age, especially women. Other than that, it can be caused by the following factors:
- Being Overweight
- Wearing Worn-Out Shoes
- Wearing High Heels Often
- Having High Arches
- Having Flat Feet
- Awkward Foot Position
How is it diagnosed?
If your symptoms have become unbearable, it may be time to visit a podiatrist in Manhasset. At your initial appointment, your podiatrist can perform a physical exammination in an attempt to diagnose you. To start, they’ll need to locate where exactly your pain is coming from, so they can rule out any other foot problems. From there, they will likely examine your plantar fascia through simple tests, such as making you flex your foot while they push on that area to gage the pain you may be feeling. Other factors that may lead them to believe you are suffering from plantar fasciitis may be the area of your foot appearing red or even some swelling.
Typically, when it comes to treating plantar fasciitis most people will not require surgery. There are a variety of at-home treatments along with therapies and medications that can help treat your pain. One of the major focuses of any treatment though is reducing inflammation. A podiatrist in Manhasset may suggest some of the following treatment options in order to rid you from your symptoms:
- Stretching or Exercise
- Finding shoes that fit properly and provide arch support
- Avoiding activities that may aggravate your condition
- Using a brace or splint
- Nonsteroidal anti-inflammatory drugs
- Steroid Injections
If none of the above works, you may require surgery. During your surgical procedure, your podiatrist in Manhasset will take the plantar fascia off of your heel bone.
If you or someone you know has been suffering from plantar fasciitis, know that there is someone who can help. At Great Neck Family Foot Care, our team prides itself on providing each and every one of our patients with the highest-quality foot and ankle treatment you can find. Whether you are suffering from pain, injury, diabetic ulcers, bunions, fungus, or more we’ve got you covered. So why wait? Schedule your appointment today with a podiatrist in Manhasset to rid yourself of that awful plantar fasciitis pain!