03 Jan Chronic Ankle Instability: A Winter Risk
How Can Our Podiatrist Bayside NY Help You?
The ankles are two of the most important joints in your body. They are responsible for bearing most of your body weight, allowing for movements such as walking and running. That is why when you begin to suspect an issue with your ankles, it’s essential to visit our podiatrist Bayside NY, at Great Neck Family Foot Care right away. We can determine if you are suffering from chronic ankle stability and find ways to keep you protected.
Symptoms of Chronic Ankle Instability
The first step in receiving treatment for this type of problem is understanding the symptoms that point to it. It is especially important to look out for symptoms during the winter, as the conditions of this season can easily lead to additional ankle trauma. If you notice that any of the below occur regularly in your life, you are likely dealing with chronic ankle instability:
- A repeated turning of the ankle, especially when walking on uneven surfaces.
- Constant pain or tenderness.
- Chronic discomfort and swelling.
- Feeling as if the ankle is wobbling.
Keeping The Ankle Protected In The Winter
As previously stated, winter conditions can cause even the healthiest of ankles to suffer from various issues. This means that even after chronic ankle instability is managed, injuries can still occur. To try and prevent this, our podiatrist Bayside NY recommends doing the following:
- Always be aware of your surroundings when you need to walk outside.
- Never step over snowy or ice-covered areas.
- Make sure the shoes you wear out offer the proper traction in the sole.
- Always choose shoes that provide ankle support.
Addressing Ankle Instability
No matter the time of year, finding a way to treat and manage ankle instability is a must when you’re looking to increase your quality of life. Fortunately, our expert podiatrist Bayside NY can assist with just that. Depending on the severity of your chronic ankle instability, any of the below options can be utilized:
- Physical therapy to strengthen the tissues surrounding the ankle joint.
- Bracing or splinting to keep the ankle stable throughout daily usage.
- Prescription-strength medication to keep the tissues from overswelling.
- In some cases, surgery will be required to correct the damaged tissues.
Contact Our Podiatrist Bayside NY
Dealing with issues of the feet or ankles is never fun, as we use these every single day to move around freely. That is why dealing with an issue like chronic ankle instability can greatly decrease your quality of life. Should you suffer from this condition, our podiatrist Bayside NY will be there to provide the care you need. To learn more or to schedule an appointment, be sure to contact the team here at Great Neck Family Foot Care today.