Ankle Sprains Need Prompt Medical Attention

Maybe you missed the bottom step or tripped on the curb or landed wrong after that amazing Frisbee catch, but chances are if you’ve sprained your ankle, you know it. Pain, swelling, bruising around the ankle, stiffness and difficulty walking make it pretty obvious. What’s happened is that the bands of tissue or ligaments, which […]

How Custom Orthotics Can Help

We’re on our feet all the time. Walking, running, or even just standing are all parts of daily life and if your foot and ankle are in any way misaligned or your walking pattern has become irregular, in time many long term problems can develop. Orthotics are inserts that are put into your shoes to […]