You might be wondering, what is sesamoiditis? Well, you’d be surprised to know that you currently have sesamoids. Sesamoids are bones in your body that are connected to other bones via tendons or muscles. With this condition, the tendons or muscles around the sesamoid bones become inflamed or irritated. When discussing this condition, it’s usually referring to the inflammation of the tendons specifically in the heels or on the balls of the feet. It’s a common condition that affects many athletes and dancers. If you or someone you know has been looking for a podiatrist in Douglaston, visit Great Neck Family Foot Care. We offer a wide range of services and treatments for your specific podiatry needs. Continue reading to learn more about sesamoiditis and how a podiatrist can help you reverse your symptoms!


Sesamoiditis is often times mistaken for a fracture of the sesamoid bones. Both will cause an individual to experience foot pain but only sesamoiditis will cause a gradual sense of pain over time. Whereas a fracture of the sesamoid bone will cause an immediate surge of pain. Other symptoms of sesamoiditis include:

  • Swelling or inflammation.
  • Bruising.
  • Difficulty straightening or moving your big toe.
  • “Popping” sensation in your big toe as you walk.

Being that sesamoiditis occurs over a long period of time, an individual may find that their pain may come and go as the day progresses. It’s important to see a podiatrist in Douglaston immediately if you have been experiencing any of the following symptoms:


As previously stated, sesamoiditis is common amongst dancers and athletes but that doesn’t mean they’re the only ones who could be affected. Those who have high arches are also at a higher risk of contracting this condition. As well as those who wear heels for long periods of time are also susceptible to sesamoiditis as the un-natural arching of the foot can cause irritation.


Depending on the severity of your condition, sesamoiditis can be treated in a few different ways. Typically, a podiatrist in Douglaston will suggest lifestyle changes. Being that this condition is brought on by strenuous activities, it’s recommended that those who play sports take precautions and try to not play as frequently. Especially in the beginning stages of your treatment. It’s also suggested that athletes avoid putting extra pressure on their feet as much as they can. For those who like to wear high heels often, it’s highly suggested that they lay off the heels for a while or bring an extra pair of flats with them.

Another treatment option for those who are still experiencing foot pain is medication. Certain medications such as ibuprofen or aspirin can help reduce the swelling.

Custom orthotics are another way to help provide support for your feet. With the help of a podiatrist, orthotics can be specially made just for you. A custom orthotic insole is said to last for up to a year, making them well worth the investment.

Podiatrist in Douglaston

If you or someone you know is experiencing symptoms of sesamoiditis and is looking for a podiatrist in Douglaston, contact us at Great Neck Family Foot Care. We can help to diagnose, treat and prevent further damage to your feet with our wide range of services and treatments. We also specialize in creating custom-fitted orthotics to give your feet the support they need. So don’t wait, contact us today to schedule an appointment.