Arch pain is an extremely common condition that affects millions of people in the U.S. alone. The arch of your foot absorbs shock, bears weight, helps create balance, stabilizes movement, and adapts to any changes of terrain. Typically, you will experience a running pain in the ball of your foot. Arch pain can affect more than just your feet. You may begin to experience some aches and pains in your ankles, knees, hips, legs, and back as well. Since your arches play a crucial role in your day to day activities, it is essential to take care of them when you are experiencing pain.
Arch pain can occur for numerous reasons. It can be due to an injury to the muscles, ligaments, or tendons that form the arch in your foot. A common cause of arch pain stems from structural issues, such as flat feet and high arches, and these issues can be aggravated by:
Many different conditions can also cause pain throughout the arch of your foot, and these include:
When it comes to arch pain, you may be able to treat the pain on your own with a few minor lifestyle changes. A few at-home remedies you can try include:
On the other hand, if you are experiencing severe arch pain, consider reaching out to a medical professional for help.
If you have been experiencing pain in your arch for more than a few days, it may be time to seek out the help of a podiatrist. When scheduling an appointment, your doctor will start by examining your foot, how you walk, and any other factors that may lead to a conclusion as to why you are experiencing pain. From there, they will likely suggest one of the following treatment options:
Here at Great Neck Family Footcare, we are dedicated to treating foot disorders and relieving your discomfort. Our podiatrist, Dr. Alec Hochstein, specializes in foot conditions including, foot pain, injuries, ulcers, bunions, and more. If you are experiencing pain in your foot, contact us today so we can help get you back to your everyday lifestyle!