What is an Ankle Sprain?
Ankle sprains can occur in many ways, but the main one being a roll, or twist of the ankle that causes an excess force on the ankle bone. The ligaments surrounding the outside of the bones may become over-stretched or tear. When figuring out how to treat your ankle sprain it is important to diagnose the severity first. If you suspect you may have an ankle sprain and are looking for a podiatrist in Little Neck, contact our office today that is nearby. If not treated properly, the sprain can turn into permanent damage.
The symptoms of an ankle sprain will vary from case to case. The severity of the injury will determine the symptoms that you may experience. These symptoms can include but are not limited to:
- Swelling directly after injuring the ankle area
- Bruising around the area of injury
- Pain when putting pressure on the ankle
- Tenderness of the ankle when touched
- Limited range of motion in the ankle
- Instability of the ankle when walking or standing
If you are experiencing any of these symptoms related to ankle sprains, talk to our podiatrist in Little Neck. A professional can help you manage these symptoms.
How To Treat An Ankle Sprain:
There are both at home treatments and doctor related treatments to tend to your ankle sprain. Once diagnosed by our podiatrist in Little Neck, our doctor may suggest the following treatment options:
- Rest- avoid putting any pressure on the ankle
- Ice- apply ice to the area of injury
- Compression- compress the ankle to limit motion
- Elevate- elevate the ankle to lessen swelling
- Over the counter pain medication- medications like ibuprofen can help manage the pain and swelling of your ankle while recovering
- Surgery- in severe cases, surgery may be necessary to repair the torn and broken ligaments in the ankle
How To Prevent Ankle Sprains:
To avoid ankle sprains in the future, you will want to consider the following tips:
- Wear footwear that will support your foot and ankle during exercise and walking to ensure ankle stability
- If you have weak ankles from previous injuries or are participating in a sport, wear an ankle brace
- Exercise regularly to ensure your ankle muscles are strong and flexible
- Be aware of trip hazards or obstacles that could result in injury
If you have suffered an ankle sprain, it is always best to take precaution and get it checked out. Visit our podiatrist in Little Neck at Great Neck Family Foot Care to get started today.