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Ankle Sprain Injuries

As one of the most common forms of ankle injuries that can be sustained, ankle sprains can be difficult to manage without the help of an ankle specialist. Living with a sprain can make simple actions such as walking around and completing everyday tasks difficult or even impossible. Because of this, it is imperative that you seek immediate treatment for this type of injury. At Great Neck Family Foot Care, Dr. Hochstein, our podiatrist in Port Washington, will work to assess the severity of the injury and take the necessary steps to get you back on your feet as soon as possible.

Causes and Symptoms 

The ankle is held together by several ligaments. A sprain will occur when enough force is placed on the ankle that causes a ligament to be stretched outside of its normal range of motion. This can be caused by falls, walking on uneven surfaces, or another person jumping and landing on your ankle, as often seen in sports such as basketball or football. When this injury occurs, you may hear or feel a pop immediately followed by pain. Other symptoms can include some of the following:

  • Being unable to bear any weight.
  • Bruising.
  • Limited range of motion.
  • Swelling.
  • Tenderness to the touch.

Prevention

The best treatment for any form of injury is to stop it from happening altogether.  Sprained ankles have the potential to last longer than expected, so being able to prevent this injury can be very beneficial for you. Our podiatrist in Port Washington would like to offer the below advice to help you avoid this unfortunate injury:

  • Always wear shoes that provide proper ankle support.
  • Be cautious when walking or running on uneven surfaces.
  • Maintain good muscle strength and flexibility.
  • Use an ankle brace or tape on weakened or previously injured ankles.

How Our Podiatrist In Port Washington Can Help

After suffering an ankle sprain, you must receive proper care and treatment to prevent re-aggravation and promote proper healing. This type of injury can often be treated at home using the RICE method. This method consists of rest, ice, compression, and elevation. If this form of treatment is not sufficient, it may be time to schedule an appointment with our podiatrist in Port Washington. After a thorough examination, you may be given a brace to immobilize your ankle, or crutches so that all weight can be kept off of the injury. Medication may also be prescribed to reduce swelling and help relieve your pain. In extreme cases, surgery may be necessary.

Contact Our Podiatrist In Port Washington!

Most people will suffer an ankle sprain at some point in their lives. While this injury is not life-threatening by any means, it should still be taken care of promptly. At Great Neck Foot Care, our podiatrist in Port Washington will make sure you are given the highest quality care for any type of foot or ankle issue. If you’ve sprained your ankle and are looking for treatment, be sure to contact us today!