Plantar Fibromas

A Plantar Fibroma is a fibrous knot or nodule, that is mainly located on the arch of your foot. The knot will likely appear to you as a growth, but it is not considered cancerous. It will begin to develop over time within your plantar fascia, which is the band of tissue that extends across the bottom of your foot from your heel to your toe. This condition can occur in either one or both of your feet and is extremely common for men, or anyone between 45 and 60 years old. Unfortunately, plantar fibromas normally don’t get smaller or go away over time, so treatment is always necessary.

If you feel that you are suffering from a plantar fibroma, there is a podiatrist in Little Neck that can help. Dr. Alec Hochstein, of Great Neck Family Foot Care, and his team of podiatrists provide high-quality care to each of our patients. Dr. Hochstein and his staff have experience treating patients with plantar fibromas and are aware of the symptoms that need to be assessed for diagnosis.


The first sign of a Plantar Fibroma would be a large lump or growth on the bottom of your foot. Over time the lump may become bigger, due to the formation of additional fibromas. In some cases, it may remain the same size from when you first noticed it. You’ll also notice that the lump itself will feel firm when you touch it. When it comes to pain, you may experience it due to:

  • Your shoes pushing against the arch of your foot.
  • Walking/Standing barefoot.

In some cases though, people suffering from this condition have claimed to not experience any pain at all. Know that the symptoms do not disappear over time, so visiting a podiatrist in Little Neck for treatment should be your first priority.


Since the cause of this condition is still unknown, there is no exact prevention that’s proven to be completely effective. Researchers have linked trauma, medications, supplements, and certain diseases back to plantar fibromas though. For example:

  • Taking any of the following medications/supplements may encourage the growth of collagen and fibrous tissue:
    • Beta-blockers.
    • Anti-seizure medication.
    • Vitamin C.
    • Glucosamine.
  • This is especially the case if you suffer from:
    • Chronic liver disease.
    • Diabetes.
    • Seizure disorders.

How can a Podiatrist in Little Neck help?

A podiatrist will likely base your treatment on the amount of pain/discomfort you are experiencing, along with the size of your plantar fibroma. The treatment methods that will be in consideration include:

  • Corticosteroid Injections – An anti-inflammatory medication that is injected into the nodule in order to reduce the pain and inflammation in your arches.
  • Orthotics – A gel or foam pad/insole that is inserted into your shoes that help redistribute body weight and relieve some of your pain.
  • Physical Therapy – Visiting a physical therapist can help break up tissue accumulation, increase blood circulation, and stimulate cell growth.  
  • Surgery – If your plantar fibroma is extremely severe, a podiatrist in Little Neck may suggest surgery to remove it altogether. This option is often considered a last resort, and the surgery will flatten your arch which could lead to other complications.

If you or someone you know is suffering from a plantar fibroma, it is time to get it under control. By visiting a podiatrist in Little Neck at Great Neck Family Foot Care, our team can examine your fibroma and assess which treatment option is best for you. Contact us today to get started!