High heels are often worn to enhance an outfit and a sense of style. While these types of shoes are fashionable, many people fail to realize the damage that wearing them too often can do to their feet. Dr. Alec Hochstein, our podiatrist on Long Island at Great Neck Family Foot Care, urges patients to wear high heels in moderation. Failing to do so can lead to various injuries, and in extreme cases, permanent damage.
Medical Issues That Can Arise
As previously stated, wearing high heels can lead to multiple issues that require the help of a podiatrist on Long Island to correct. If you’re a person who wears high heels more often than not, you begin to open yourself up to the following conditions:
- Sprained ankles.
- Toe and toenail deformities.
- Shortened calves.
- Knee issues.
- Heel pain.
- Gait abnormalities.
Tips For Wearing High Heels
Before feeling the need to give up your high feels forever, remember that there are methods you can put in place to help mitigate the negative effects they can bring. Our team at Great Neck Family Foot Care would like to share a few pieces of advice which will allow you to keep your sense of style without causing a detriment to your foot health. By following the advice below, you’ll limit the chances of being negatively affected by wearing high heels:
- Try to only wear high heels on special occasions.
- Make sure any high heels you wear have a large toe box.
- Limit the length of the heel you wear to 1.5 inches.
- If you want to wear high heels to work, keep them in your bag and put them on once you’ve arrived.
- When possible, take your high heels off every three hours to give your feet a chance to stretch out.
Great Neck Family Foot Care – A Podiatrist on Long Island
At Great Neck Family Foot Care, our staff is well versed in all ailments of the foot. Dr. Hochstein, our podiatrist on Long Island, has seen all the damage high heels can cause to your feet. When you don’t take the proper precautions, your stylish outfit may end up leading to mass amounts of pain. To learn more about the proper ways to go about wearing high heels to help protect yourself, contact us today!