Most patients may not be consciously aware of their foot-related issues while at work, however, it is much more important than we often realize. Whether your job involves long periods of standing or potentially dangerous working conditions, it is important to wear appropriate footwear to avoid injuries to the feet and toes while on the job. Additionally, your feet should be comfortable for the entirety of the workday, as long periods of discomfort can lead to the risk of increased problems in the future. If you believe that you are suffering foot problems due to poor foot care at work, our podiatrist in Port Washington at Great Neck Family Foot Care is ready to treat you so that you can have the most comfortable, productive workday possible!
What can I do to care for my feet at work?
Depending upon your occupation, there are several methods to ensure that your feet are properly taken care of while you’re on the job. Among the most basic solutions to poor foot care at work, please consider the following:
- Select the proper footwear: It is important to select footwear that is most suitable for the type of work that you are doing.
- For those who work in industrial or potentially hazardous settings, work boots are the best option. The work boots you choose to wear should protect the feet from water, hot temperatures, and chemicals; it is also important that they guard the toes and feet from fractures and crushing injuries resulting from debris or dropped tools.
- For those who are on their feet for extended periods of time, it is recommended that you do not wear flat sole shoes. Being on your feet for much of the day, it is recommended that your shoe has a heel of at least 1/4th-inch, but less than 2 inches. Additionally, your footwear should be cushioned and supportive to keep you up and moving comfortably.
- Give your feet a break: This is especially important for those who are on their feet for a large portion of the day, it is important to give your feet some rest throughout the entirety of your shift. Take sitting breaks to rest the feet, and raise the feet after work to reduce swelling. Massages can also help ease the feet, and foot and toe exercises can help improve strength and flexibility.
- Make sure your shoes fit: Many people wear shoes that are too small for their feet. Whether you outgrew them and haven’t gotten around to getting a new pair, or you bought the wrong size and were too lazy to return them; it is much more common than you think. However, wearing shoes that are too small can reduce circulation in the feet, cause discomfort or pain, and increase your risk for blisters. A good tip is to get fitted for your work shoes or to buy shoes that are a half size larger to account for the natural swelling of your feet that occurs throughout the day.
What if the pain persists?
If you are following these steps for proper foot care at work and are still experiencing pain, discomfort, or other issues, it is important to seek the help of a podiatrist right away. At Great Neck Family Foot Care, our podiatrist in Port Washington will work to assess the cause of your feet problems and develop a course of treatment to get you back on your feet. Contact us at Great Neck Family Foot Care to see how we can help you with your foot care needs today!