As an athlete, your feet may very well be the most important part of your body. They allow for the dynamic movements that are necessary to succeed in your sport to take place. An injury to this area can quickly derail an entire season. At Great Neck Family Foot Care, we don’t want to see that happen to you. By following our tips for athletic foot care, you can increase the chances of remaining injury-free.
Wear Sport-Specific Shoes
While you may not realize it, wearing the wrong footwear for your sport can be detrimental to your health. Each sport requires various levels of output, which means different shoes need to be worn to achieve your goals and avoid injuries. Basketball shoes have heavy soles to cushion the feet from jumps. Cleats are spiked to offer traction for avoiding slips and falls. Always speak with your coaches or podiatrists if you have questions about which types of shoes you should be wearing for your sports.
Practice Good Hygiene
Keeping your feet clean after athletic activities will go a long way in protecting them from unwanted conditions. Your feet may become damp, muddy, or face other hygienic issues as a result of your sport, which is why athletes should be extra careful with their hygiene. Examples of what to focus on include:
- Use soap to clean in between your toes when showering.
- Always dry your feet immediately after your shower.
- Have more than one pair of athletic footwear so you never have to wear damp ones.
- Never wear the same pair of socks twice without washing them.
Listen To Your Feet
While you may be tempted to play through pain and discomfort in your feet, doing so can cause more harm than good. Not allowing your feet to properly heal when they are injured can lead to the injury becoming re-aggravated. You may also cause the injury to become even worse. Seeking out immediate treatment for pain and discomfort will help limit the time you spend dealing with an injury.
Stay In Shape
Although putting on a few extra pounds may not seem like a big deal, as an athlete, it can be detrimental to your foot health. The more you weigh, the more stress you will place on your feet. By making an effort to stay at a healthy weight, you’ll decrease the chances of suffering from a foot issue.
No athlete wants to have to spend time away from their team due to injury. By following our tips for athletic foot care, you can raise your chances of avoiding injury. For more athletic foot care tips, or to schedule an appointment for treatment, contact our team today.