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Arch pain is an extremely common condition that affects millions of people in the U.S. alone. The arch of your foot absorbs shock, bears weight, helps create balance, stabilizes movement, and adapts to any changes of terrain. Typically, you will experience a running pain in the...

Due to the COVID-19 outbreak, it is important to make sure that we are taking care of our bodies while we continue to practice social distancing. Fear and anxiety about a disease can be overwhelming. Finding helpful ways to destress during these uncertain times is...